![]() Please, browse around to get a feel for what you can do with this amazing culture. ![]() And of course I will be sharing what I have learned here. I think I have experimented in just about every way possible with this great little culture. Personally, I have been making and using Kefir probiotics drink since about 1992 – long before it every became “hip”, and I would not ever be with out it. They help to keep our blood alkaline, along with numerous other health benefits. They extract and retain many valuable vitamins and minerals for our body’s use. Once they are populated in the gut, these beneficial probiotic microbes get to work quickly. They do this by supplying masses of friendly microflora directly into the gut. ![]() Regular consumption of correctly prepared cultured foods such as sauerkraut and other cultured vegetables, any cultured dairy products such as yogurt, sour cream and butter, and also ferments like kombucha – will replenish and maintain healthy bacteria in the digestive tract. Like most fermented foods, kefir probiotics drink are a great way to help achieve a healthy digestive system. Healthy or friendly bacteria are known as probiotics, and these are necessary for the very foundation of a healthy immune system. It is simple to make, no rocket science here! It can also be made in different ways that alter both the taste and texture – to suit all palates. It can taste incredible and the results are usually seen in your body within a very short space of time. Kefir is one of the easiest ways to improve your health at very little cost. Kefir grains can also be used to make yummy Kefir cheeses that are quick to make and even faster to eat! It can be used to ferment a range of milks, from dairy to soy to increase the nutrients and digestibility. Kefir probiotics drink is basically a type of “drinking yogurt” but with much more in the way of beneficial organisms to the human body. Along with some great kefir recipes for your insides and your outsides! Here you can learn all about kefir health benefits, including how to make kefir probiotics drink and how to use it. If you are new to this amazing, healthy culture and wondering just what is kefir – then you are in for a treat.
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